Body and soul connection – grow through your Chakras

Let’s create the foundation for uplifting. This practice will help you to balance and harmonize energies in the lower energetical triangle of your body known as the first 3 chakras: Muladhara, Swadhisthana, Manipura so these centers could become a main fuel for your self-realization.

In kundalini yoga we are not avoiding and not judging the power of lower chakras. We clear and move energy in these centers to integrate it and bring it higher.

The meditation for releasing of stuck childhood anger at the end of the class will give you some subtle powers. It will change you inside and out.

Caution: Not to be practiced during pregnancy or on the first three days of your menstrual flow.

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The fourth chakra Anahata is the balance between the lower and upper triangles of chakras, where the shift happens from ME to WE (Individual to Universal).

This set stimulates the energy of the lower triangle: rectum, sex organs, Navel Point, and transforms their energy into the heart and higher brain structures: Pituitary, Pineal, and Memory glands.

Caution: Beware if any problem with your knees, lower back, hi blood preasure. Not to be practiced during pregnancy or on the first three days of your menstrual flow.

Upper triangle of chakras (Vishuddha, Ajna, Sahasrara) works with our spiritual and universal consciousness.

This practice for upper chakras balances the brain, the aura and electromagnetic field, stimulates the elimination of toxins, develops muscular coordination. It is a great practice for staying in tune, particularly if you have something to do that requires quick, clear decisions, and delicate manipulations. It is also excellent to practice if your work gives you brain fatigue and mental sluggishness.

Caution: Beware if any injuries in shoulders or arms.

Enjoy!