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Body flow: stretch body & relax mind

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star 4.8
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600 reviews

Hello! My name is Anastasia. I have been working with people and their bodies for over 10 years. All my life i combine different ways for that: fitness, dancing, communication, coaching, buisnes. In my approach I combine areas: Pilates, stretching, yoga and dancing. It is important for me that every person enjoys the movement. For me, every workout is a dance of the body, feeling it in space and exploring its capabilities. I invite you to join this dance and try short workouts! you can start your day with them or use them as a warm-up throughout the day. Enjoy!

Author: Anastasia Kuleina
Participants: 12998
Last Update: April 2024
$19000 $1900 discount 90%
Offer ends in: --:--:--

Course includes

5 video lessons
Unlimited time access to all course materials

How to take this course?

You can choose any workout you want or combine them into one longer one. During the course we will work on strength, flexibility and control. Let's learn how to combine repetitive movements into different choreographies. We will focus on working with back mobility, center alignment of the body, stretching along the spine, as well as breathing and relaxation.

Academic plan

5 video lessons

Full body

Long training. dynamic work with the body through a mix of stretching and dancing.

Dynamic flow back training

Working with back mobility through waves. Dynamic flow training.

Back and legs

In this workout we will spend time stretching your back and legs. We will also work on mobility in the hip joint.

Strength, flexibility and control

During the workout we will work the core muscles using Pilates techniques, stretch and relax the lower back, and pay attention to the upper body.

Full body flow

Let's combine everything into a dynamic workout.

Meet the course author

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Anastasia Kuleina

My name is Anastasia Kuleina. ⠀ Certified sociologist by profession, fitness Coach, life coach, dancer.

More than 10 years work with human body and mind. 3 years worked in a premium fitness club in the areas of body & mind. Worked together with doctors for about 6 years, together we created wellness programs for the upper premium segment of guests. Currently I work as a freelancer. Specialist in working with people, communications, teams.

Also I’m traveler, I love studying the cultures of different countries, and I plan to unite people in communities around the world.

See you on the mat.

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Get a refund if the course is not right for you

Purchasing this course has no risk for you. If it does not meet your expectations in the first 14 days after purchase, we will refund the full price to your card with no questions asked. Just email support at hello@mindcloud.club

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How to get access to the course?

  • Click on the "Open Access Now" button, enter your email and you will be taken to the secure checkout page.
  • Complete your order and receive the password to access your personal MINDCLOUD account.
  • Congratulations! You got the access and can study right away.

FAQ

How long do I have access to the course?
Forever. You can take your time and go through the lessons at a time and pace that’s most convenient for you.
When does the course start?
The course consists of recorded video lessons. After registration and payment, you will receive access to your personal account by email. You can start learning right away or do so whenever you have time.
How can I access the course?
After payment and registration, you will receive an email with an access link and password to enter your personal account, where all course materials will already be located.
How can I pay for the course?
You can pay for the course with any valid bank card, including Visa, and MasterCard.
How to pay for the subscription?
When purchasing a course on our platform you can also add a free 7-day trial period to your order for all our courses and events, which ends with an automatic subscription payment for the first month of use. Thereafter, the subscription will be charged on a monthly basis. You can cancel your subscription at any time in personal account or by contacting our Support Team.
Can I pay from Europe, USA, or another country?
Our payment system accepts cards from any bank in any country.
If I don't like the course, can I get my money back?
Yes, you can – purchasing this course has no risk for you. If the course does not meet your expectations in the first 14 days after the purchase, we will refund the full cost to your card, no reason required. Just write to support at hello@mindcloud.club
After my subscription trial period expired, money was debited for subscription renewal. How can I get this money returned?
By making a payment on our website, you enter into an offer agreement with us. Section 2 of this agreement describes in detail the procedures and conditions for registration and further subscription payments. When you voluntarily activate a trial period, you also agree that auto payment will be activated and that at the end of the trial period, you will be automatically charged for renewal. This will continue until you cancel your subscription, which can be done at any time on our website or by writing to us. According to our refund policy, subscription fees are non-refundable after the end of the trial period. Terms of Service
How can I cancel my subscription?
You can unsubscribe at any time that’s convenient for you. To cancel your subscription, go to the "Settings and subscription" section in your personal account and click the "Cancel subscription" button. The llink to your personal account can be found here: https://mindcloud.club/client/
Meet Kate Fox — Your Guide to Exceptional Support
Meet Kate Fox — Your Guide to Exceptional Support
Leading our acclaimed Customer Support Team, Kate Fox is here to ensure your journey with us is smooth and rewarding. Be it through email hello@mindcloud.club or WhatsApp WhatsApp, her team is always ready to assist with your needs. For more information, or to resolve any issues, please visit our dedicated Support Center. We're committed to making your MINDCLOUD experience the best it can be.