Bodyweight workouts

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Intelligible lessons on how to gain muscle and get lean by using training program focused on home workout and bodyweight.

Author: Felix Harder
Participants: 13285
Last Update: May 2023
$1900 $190 discount 90%
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Course includes

26 video lessons
Access the course on your phone, tablet or computer
Unlimited time access to all course materials

What people will learn:

  • How to gain muscle and become leaner using only weight of own body.
  • Absorb the knowledge of succeeding on the great body shape and effective nutrition plan.
  • Learn on how to workout with a flawless form with provided video lessons.
  • Understanding how to set your correct individual goals.

Why choose this course?

I am Felix Harder and I am a certified coach and author. Over the years I've worked with and coached thousands of students from every corner of the planet. My program Build Muscle Without a gym is developed for those who are determined to get in a great shape and gain muscles without going to the gym. You don't need special equipment – your body is your tool. Bodyweight exercises allow you to workout wherever you are. All you need is you!

In addition to best workout lessons you will be provided with knowledge I have learned over the years. I will explain to you how to make an effective diet plan, will advice you on how to make the best workout plan if you are beginner and what your goals should be to get best results.

Another important aspect we will talk about is myth and prejudices about bodybuilding and gaining muscles. You will need to shake off such clichés as "Do this exercise 5 times a day and…" and others. You will learn to apply rational approach with given tools for your own body goals.

Program topics:

  • Step-by-step muscle building guidance
  • Step-by-step calorie burn guidance for lean body
  • Guidance on using your own bodyweight for bodybuilding
  • Video guide for perfect form training
  • Lessons about nutrition plan and dieting
  • My ebook "Bodyweight basics" with extra 44 bodyweight exercises with pictures
  • Inspirational lessons for you to setting and reaching goals in bodybuilding
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Academic plan

26 video lessons

Introduction
  • Introduction
The Science Behind Building Muscle & Losing Fat
  • Lesson 1. Common Fitness Myths Debunked
  • Lesson 2. Most Common Beginner Mistakes
  • Lesson 3. Muscle Building Formula
  • Lesson 4. Step-By-Step Fat Loss Formula
  • Lesson 5. The Two Rules Of Successful Dieting And Nutrition
Bodyweight Workout Program
  • Lesson 1. Bodyweight Workout Program
  • Lesson 2. Push-Up
  • Lesson 3. Squat
  • Lesson 4. Lunges
  • Lesson 5. Glute Bridge
  • Lesson 6. Pull-Up
  • Lesson 7. Chin-Up
  • Lesson 8. Pike Push-Up
  • Lesson 9. Bench Dips
  • Lesson 10. Burpee
  • Lesson 11. Body Row Normal Grip
  • Lesson 12. Body Row Underhand Grip
  • Lesson 13. Superman
  • Lesson 14. Ab Crunch
  • Lesson 15. Twisting Crunch
  • Lesson 16. Air Bike
  • Lesson 17. Leg Raises
Motivation & Goal Setting
  • Lesson 1. Motivation & Goal Setting
  • Lesson 2. More Tips To Stay Motivated
Conclusion
  • Conclusion

Meet the course author

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Felix Harder

Hi, I'm Felix Harder and I am a certified nutritionist and fitness coach. Over the years I've worked with and coached thousands of students from all over the world.

My experience and knowledge based on scientifically proven advices for fitness in areas such as:

  • Muscle gaining & lean body
  • Healthy lifestyle & meal planning
  • Workouts & bodybuilding

Fitness and greatest body shape is not only for professionals. With my expertise beginners can join the world of bodybuilding and reach their goals while getting excellent body shape with help of my videos and my courses.

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Get a refund if the course is not right for you

Purchasing this course has no risk for you. If it does not meet your expectations in the first 14 days after purchase, we will refund the full price to your card with no questions asked. Just email support at hello@mindcloud.club

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How to get access to the course?

  • Click on the "Open Access Now" button, enter your email and you will be taken to the secure checkout page.
  • Complete your order and receive the password to access your personal MINDCLOUD account.
  • Congratulations! You got the access and can study right away.

FAQ

How long do I have access to the course?
Forever. You can take your time and go through the lessons at a time and pace that’s most convenient for you.
When does the course start?
The course consists of recorded video lessons. After registration and payment, you will receive access to your personal account by email. You can start learning right away or do so whenever you have time.
How can I access the course?
After payment and registration, you will receive an email with an access link and password to enter your personal account, where all course materials will already be located.
How can I pay for the course?
You can pay for the course with any valid bank card, including Visa, and MasterCard.
How to pay for the subscription?
When purchasing a course on our platform you can also add a free 7-day trial period to your order for all our courses and events, which ends with an automatic subscription payment for the first month of use. Thereafter, the subscription will be charged on a monthly basis. You can cancel your subscription at any time in personal account or by contacting our Support Team.
Can I pay from Europe, USA, or another country?
Our payment system accepts cards from any bank in any country.
If I don't like the course, can I get my money back?
Yes, you can – purchasing this course has no risk for you. If the course does not meet your expectations in the first 14 calendar days after the purchase, we will refund the full cost to your card, no reason required. Just write to support at hello@mindcloud.club
After my subscription trial period expired, money was debited for subscription renewal. How can I get this money returned?
By making a payment on our website, you enter into an offer agreement with us. Section 2 of this agreement describes in detail the procedures and conditions for registration and further subscription payments. When you voluntarily activate a trial period, you also agree that auto payment will be activated and that at the end of the trial period, you will be automatically charged for renewal. This will continue until you cancel your subscription, which can be done at any time on our website or by writing to us. According to our refund policy, subscription fees are non-refundable after the end of the trial period. Terms of Service
How can I cancel my subscription?
You can unsubscribe at any time that’s convenient for you. To cancel your subscription, go to the "Settings and subscription" section in your personal account and click the "Cancel subscription" button. The llink to your personal account can be found here: https://mindcloud.club/client/
Meet Kate Fox — Your Guide to Exceptional Support
Meet Kate Fox — Your Guide to Exceptional Support
Leading our acclaimed Customer Support Team, Kate Fox is here to ensure your journey with us is smooth and rewarding. Be it through email hello@mindcloud.club or WhatsApp WhatsApp, her team is always ready to assist with your needs. For more information, or to resolve any issues, please visit our dedicated Support Center. We're committed to making your MINDCLOUD experience the best it can be.