Dancing Zen: Active Meditations for Body-Mind Balance

4.8

610 reviews

Experience meditation like never before - through the power of dance! Join a unique course offering 5 powerful practices to enhance self-acceptance, love, realization, self-confidence, and success.

Author: Yulia Demina

Participants: 13298

Last Update: October 2023

$1900 $190 discount 90%

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Ola Pierre 2 years ago

Dancing Zen took my meditation practice to a whole new level! Highly recommended!
Rory Dwyer 2 years ago

As a dancer, this course spoke to my soul. Yulia's guidance helped me explore the intersection of movement and meditation, resulting in a profound mind-body connection.
Esther Ramsay 2 years ago

A transformative experience!
Florence Downton 2 years ago

I've always struggled with traditional meditation, but Dancing Zen changed the game for me.
Skye Roper 2 years ago

Yulia is a brilliant instructor! Her expertise in both dance and meditation shines through in this course. Each practice was beautifully curated, and I felt a deep sense of self-discovery along the way.
Christine Trent 2 years ago

The meditative dance sequences were empowering, and I now carry that self-assurance with me both on and off the dance floor.
Morris Rousset 2 years ago

Yulia's teachings opened up a new world of expression and self-love that I didn't know was possible.
Kate Younge 2 years ago

The fusion of dance and meditation in Dancing Zen is pure magic. I feel more connected to my body, more present in each moment, and overall more balanced in my daily life.
Lillie Meredith 2 years ago

I've been searching for a holistic approach to well-being, and Dancing Zen exceeded my expectations. Yulia's guidance and the powerful dance meditations brought a sense of joy, clarity, and inner peace that I've been longing for.
Jean Dalby 2 years ago

This course offers a safe and inclusive space for self-discovery and growth. It's a beautiful blend of artistry, mindfulness, and personal empowerment.

Course includes

27 video lessons

Unlimited time access to all course materials

Move your meditation, dance your transformation!

Who is this course for?

Individuals seeking a fresh and dynamic approach to meditation
Those who are tired of traditional meditation techniques and crave something new and exciting
Dancers, choreographers, and movement enthusiasts looking to deepen their mind-body connection
Anyone interested in exploring unconventional paths to personal growth and self-discovery

Academic plan

27 video lessons

Module 1. Preparation, getting out of minus condition

Lesson 1. Ecstatic dance for the total relaxation and emancipation
Lesson 2. Practice "4 chair legs"
Lesson 3. The basic needs that most affect our lives

Module 2. Self acceptance

Lesson 1. Warm up. Warm up the body and prepare for dance practice
Lesson 2. Dance with the chakras
Lesson 3. Chakram Dance. Learn choreography
Lesson 4. Meditation "Relaxation" for deep relaxation and stress relief
Lesson 5. Self acceptance ritual

Module 3. Programme and attitudes for love

Lesson 1. Warming up. Warming up the body and preparing for dance practice
Lesson 2. Tattin dance style
Lesson 3. Learning the style of 'Tattin'. Choreography
Lesson 4. Meditation "Attracting Love". Filling our life with love

Module 4. Reveal yourself. Purpose, Realization

Lesson 1. Warm up. Warm up the body and prepare for dance practice
Lesson 2. Style "Vogue"
Lesson 3. Learning Vogue style. Choreography
Lesson 4. Practice "Who am I?"

Module 5. Self Confidence, Self Esteem and Feminine Energy

Lesson 1. Warming up. Warm up the body and prepare for dance practice
Lesson 2. Strip Plastique style
Lesson 3. Learning the strip plastique style. Choreography
Lesson 4. Man and Woman practice

Module 6. Success and financial abundance

Lesson 1. Warming up. Warm up the body and prepare for dance practice
Lesson 2. Hip hop style
Lesson 3. Learn the style of Hip Hop. Choreography
Lesson 4. Meditation "Breathing with the Earth"

Bonus module

Lesson 1. Video dance for self-study. Increasing our skills
Lesson 2. Video dance for self-study. Balancing the energy in the body through movement
Lesson 3. Meditate on the most important theme

Meet the course author

Yulia Demina

Hi! I'm Yulia!

With 25 years of dancing experience, my passion for movement has always been at the core of my being. I am a certified international class trainer, choreographer, and dancer, and also – certified teacher from the esteemed Moscow State Pedagogical University. After I delved into the realm of psychology, becoming a certified psychologist and studying at the Higher School of Psychology and Psychosomatic Therapy. This multidisciplinary background allowed me to merge the power of dance with the profound insights of psychology, creating a holistic approach to well-being.

Through my experiences, I realized that traditional meditation techniques may not resonate with everyone. That's when the idea for Dancing Zen was born.

I wanted to offer a fresh and dynamic approach to meditation, one that would ignite a spark within each of you and help you discover new dimensions of self-expression and mindfulness. Drawing from my expertise in dance and psychology, I carefully crafted this course to blend the artistry of movement with the profound benefits of meditation.

My intention with this course is to create a space where ordinary meditations are left behind, and we embrace the fusion of movement and mindfulness. I want to challenge you to step outside your comfort zones, to tap into the rhythm of your body, and to experience the harmony that arises when the serenity of the mind merges with the fluidity of dance.

Let's begin this beautiful dance of self-discovery together. Welcome to Dancing Zen!

Purchasing this course has no risk for you. If it does not meet your expectations in the first 14 days after purchase, we will refund the full price to your card with no questions asked. Just email support at hello@mindcloud.club

How to get access to the course?

Click on the "Open Access Now" button, enter your email and you will be taken to the secure checkout page.
Complete your order and receive the password to access your personal MINDCLOUD account.
Congratulations! You got the access and can study right away.

Participant Feedback

Ola Pierre 2 years ago

Dancing Zen took my meditation practice to a whole new level! Highly recommended!
Rory Dwyer 2 years ago

As a dancer, this course spoke to my soul. Yulia's guidance helped me explore the intersection of movement and meditation, resulting in a profound mind-body connection.
Esther Ramsay 2 years ago

A transformative experience!
Florence Downton 2 years ago

I've always struggled with traditional meditation, but Dancing Zen changed the game for me.
Skye Roper 2 years ago

Yulia is a brilliant instructor! Her expertise in both dance and meditation shines through in this course. Each practice was beautifully curated, and I felt a deep sense of self-discovery along the way.

FAQ

How long do I have access to the course?

Forever. You can take your time and go through the lessons at a time and pace that’s most convenient for you.

When does the course start?

The course consists of recorded video lessons. After registration and payment, you will receive access to your personal account by email. You can start learning right away or do so whenever you have time.

How can I access the course?

After payment and registration, you will receive an email with an access link and password to enter your personal account, where all course materials will already be located.

How can I pay for the course?

You can pay for the course with any valid bank card, including Visa, and MasterCard.

How to pay for the subscription?

When purchasing a course on our platform you can also add a free 7-day trial period to your order for all our courses and events, which ends with an automatic subscription payment for the first month of use. Thereafter, the subscription will be charged on a monthly basis. You can cancel your subscription at any time in personal account or by contacting our Support Team.

Can I pay from Europe, USA, or another country?

Our payment system accepts cards from any bank in any country.

If I don't like the course, can I get my money back?

Yes, you can – purchasing this course has no risk for you. If the course does not meet your expectations in the first 14 calendar days after the purchase, we will refund the full cost to your card, no reason required. Just write to support at hello@mindcloud.club

After my subscription trial period expired, money was debited for subscription renewal. How can I get this money returned?

By making a payment on our website, you enter into an offer agreement with us. Section 2 of this agreement describes in detail the procedures and conditions for registration and further subscription payments. When you voluntarily activate a trial period, you also agree that auto payment will be activated and that at the end of the trial period, you will be automatically charged for renewal. This will continue until you cancel your subscription, which can be done at any time on our website or by writing to us. According to our refund policy, subscription fees are non-refundable after the end of the trial period. Terms of Service

How can I cancel my subscription?

You can unsubscribe at any time that’s convenient for you. To cancel your subscription, go to the "Settings and subscription" section in your personal account and click the "Cancel subscription" button. The llink to your personal account can be found here: https://mindcloud.club/client/

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$1900 $190 discount 90%

Offer ends in: --:--:--

Where Should We Send Your Course Access?

I agree with Terms of Service, Privacy Policy and Refund Policies

Course includes

27 video lessons

Unlimited time access to all course materials