Goddess Fractal Activation: Embodiment Practices For Women

Release tension, put some juice back in your tank with the archetypal energies of nourishment of Goddess Annapurna and allow yourself to receive the Goodness of Life. This session is gentle, soothing and meditative.

Annapurna is the famous Hindu Goddess of food and nourishment. Pūrṇa in Sanskrit refers to a sense of fullness, satisfaction and feeling complete.

In this lesson you will unhook from anything your attention is drawn to that may take up your energy. Come back to yourself and feel a sense of being complete, enough and ready to receive nourishment for your body, mind and spirit.

This lesson is perfect if you feel tired, exhausted or if you just want to soothe yourself and bring a sense of fullness and nurturing to your being.

Get present, activate the sensual part of who you are and reconnect with your female body while aligning with your self-worth and your boundaries.

In this lesson we call onto the energy field of the famous Greek Goddess Aphrodite together with Venus ( Roman Goddess) and Lalita (Hindu Goddess ) as your team.

Aphrodite represents the embodiment of love, pleasure and sensuality - so do Venus and Lalita Devi.

This lesson is perfect for you to remember the “yummy” part of being woman and activate your radiance and your juiciness. This lesson is also perfect if you are going on a romantic date or if you simply want to amplify your self-love and use it as a preliminary pleasure ritual for yourself or with a partner.

Unleash, create, manifest and ignite all the parts of who you are. Shakti is the guiding force of this lesson.

This primordial deity is the personification of creative energy in motion. Shakti empowers people towards creativity and action. She is honored in several ways in India. In the tantric tradition she is the powerful counterbalance of the masculine energy represented by Shiva. She is also a goddess of sexuality and the beloved consort of Shiva.

In this session you will experience the mantra repetition of OM SHAKTI, simple snake-like movements symbolizing both the kundalini and sexual energy. You will also experience the Shiva Linga Mudra to activate prana (life force) and balance your polarities, shaking movements and a sweet self-love moment to yourself.

If you have been feeling a bit stuck, repressed, depressed or even lethargic you will greatly benefit from this class. If you desire to activate your creative life force, your sexuality and feel your aliveness, this is also a great time for you to join this session.

Align with your strength and determination; activate your boundaries and overcome obstacles with the powerful archetypal Goddess Durga.

Her name means invincible or beyond defeat. I like to call her the Boss Lady. She acts from the heart and for good yet she isn’t afraid to be a powerful warrioress when necessary .

In this class you’ll experience practices that will balance your solar plexus (with the Brahma Mudra and the breath called Kapalabati), the element of fire as well as the way the air element flows in your body around the heart.

This session also gives you the opportunity to release any frustration, sadness and gives you the courage to let go of what is no longer for your highest good.

The boss lady lives in you too and you can call upon her support any time you need to embody the invincible warrioress of love and move forward.

Did you know that if you fake a smile for long enough or even laughter, your brain and your body will consider it real?! That is great news because it means that we can activate all the joyful, feel-good hormones even when we don’t feel like it and it will work!

This lesson is designed to activate your “joie de vivre”, in other words your joy, playfulness and cheekiness. Our guiding light is the Greek goddess Paidia. Whenever there was a celebration or a banquet, goddess Paidia was the guest of honor.

In this practice, together we will activate gentle smiles, laughter and movements to harmonize the heart and the belly.

When you are happy, you are more beautiful and more attractive.

At the beginning this practice may feel weird to you, but I’d like to encourage you to be curious, let go of judgment and explore the lesson a few times. Add your own playfulness to it and most importantly don’t take yourself too seriously and have fun.