Luscious Belly Dance Technique For Beginners
4.8
In this online course for beginners Alisa Shine, an international belly dance artist and instructor will break down the basic of belly dance in an easy yet fun way. After learning basic moves you will have a chance to practice combinations to let all you have learned settle in your body.
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Course includes
Who's this course for?
The course for beginners, who wants to learn basics of belly dance, tone and loosen up a tight body, improve flexibility, plasticity and boost self-esteem!
The course focus
This course focuses of the very basic moves of belly dance and consists of three parts:
- Safety & posture, a warmup, and upper body work (including the belly)
- Hip work (lower body work)
- Belly dance combinations
Why choose this course?
All the belly dance moves can be divided in three categories: staccato-like moves (pops & locks), flowing moves (circles, rolls etc.) and shimmies. We are going to work with all these types of moves, so be patient and repeat the moves as many times as you need until it sinks into your body.
The main Arabic rhythm we are going to use during this course is baladi (masmoudi saghir). You will hear it in most of the training videos.
I have been teaching and performing belly dance around the world for over 12 years (Europe, Asia, Australia) and feel very passionate about passing the love for the dance to others. My students are generally women (and sometimes man) of all ages (the most senior student is 82!) so safety is my main priority.
My goal is to teach you to gain a better control over your body, to loosen up tight chest and hip area, to help you discover hidden abilities of your body through belly dance!
Academic plan
33 video lessons
- Introduction
- Safety & Posture
- Warm Up
- Arm Stretch & Posture Alignment
- Shoulder rolls & snake arm explanation.
- Shoulder roll & snake arms. Practice with music.
- Shoulder Shimmy Explanation
- Shoulder Shimmies With Music
- Vertical & Horizontal Chest Circles Explanation.
- Horizontal & Vertical Chest Circles. Practice with music.
- Upper body camel explanation.
- Upper Body Camel. Practice With Music.
- Belly Rolls Explanation
- Belly Rolls. Practice With Music.
- Belly Locks & Pops
- Belly Locks & Pops. Practice With Music
- Hip Warm Up
- Heavy Hip Technique Explanation.
- Heavy Hips. Practice with music.
- Large Hip Circles
- Large Hip Circles. Practice With Music.
- Egyptian Shimmy Explanation.
- Egyptian Shimmy. Practice with music
- Vibration Shimmy Explanation.
- Vibration & Egyptian Shimmy. Practice With Music.
- Lower Body Wave Explanation.
- Lower Body Wave With Music.
- Shoulders & Chest Combo.
- Upper Body Camel Combo.
- Upper body & lower body combination.
- Heavy Hip + Circle Combination. Explanation & practice with music.
- Egyptian Step (aka Happy Dancing!)
- Cool Down.
Get a refund if the course is not right for you
Purchasing this course has no risk for you. If it does not meet your expectations in the first 14 days after purchase, we will refund the full price to your card with no questions asked. Just email support at hello@mindcloud.club
How to get access to the course?
- Click on the "Open Access Now" button, enter your email and you will be taken to the secure checkout page.
- Complete your order and receive the password to access your personal MINDCLOUD account.
- Congratulations! You got the access and can study right away.
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