Pilates for your beautiful shape and health

Stress ruthlessly affects the body: the body shrinks, breathing becomes shallow. Accumulated stress spasms the respiratory muscles and we forget how to breathe deeply. But healthy breathing is a natural massage of the internal organs, the key to elasticity of the pelvic floor muscles and a beautiful abdomen.

In this lesson you will learn about the correct physiological breathing, understand how and learn how to breathe correctly. You will feel how the deep abdominal muscles and pelvic floor muscles are switched on simply by breathing.

This lesson is a basic one, having mastered it, you can move on with the programme, enriching your training.

In this class you will work your abdominal and buttock muscles very well. The tone of these muscles determines not only the appearance of our figure, but also the health of our spine. Take your time with the more advanced exercises: it is very important to master this breathing technique so that your muscles are properly engaged.

In this lesson, you will work your abdominal muscles well with an emphasis on the oblique abdominal muscles, which makes your abdomen firm and tight. You will also strengthen your back muscles in this lesson.

In this lesson we will do more advanced exercises for the abdominal muscles, work on the lateral line of the body and the back muscles. This lesson will give you a good workout on your core muscles and you will feel your abdominal muscles and waist stronger.

This class is designed to strengthen your core, increase spinal flexibility, open your chest, and strengthen your back muscles. Exercises in a sitting position and you can do them directly on a chair.

This lesson is designed to strengthen the core muscles, especially the small muscles of the spine and to increase the flexibility of the spine.

This lesson is more advanced and designed to strengthen the core muscles, especially the small muscles of the spine, the buttocks and to increase the flexibility of the spine.

In this class you will work your leg muscles, core muscles, especially the pelvic floor muscles and with lateral line of the body. This class will also make your spine flexible.

In this class you will work your leg muscles, especially your inner and outer thighs, you will do advanced exercise for core muscles.

In this class you will work your leg muscles, especially your butt muscles, core muscles and back muscles. This is the most difficult task, but you can do it correctly if you have mastered all the previous ones well. After this class, you will feel your buttocks have worked hard.

I recommend doing this course in a circle, every day a new lesson. You can do one lesson a day or several at once, combining them at your discretion. But the most important thing in this practice is regularity!

I wish you good practice, deep breath and a beautiful, toned body!