Trust: Qigong for Worry, Stress and Anxiety

Comprising 8 meticulously crafted exercises, the course is designed to alleviate the burdens of overthinking, stress, worry, and anxiety. These ancient and potent exercises are presented in a comprehensive and progressive manner, guiding you through each movement with clarity and purpose.

By the end of this course, you will learn how to:

• Practice Qigong independently
• Balance emotions, excessive mental work such as worry, dwelling, or focusing too much on a particular topic
• Calm down anger, frustration and irritability
• Tonify your liver and improve its function, regulate blood supply, remove toxins from the body, maintain healthy sugar levels, etc.
• Ease symptoms of spleen imbalance: tiredness, loss of appetite, poor digestion, diarrhea etc.8 Qigong exercises for overthinking, worry, stress, anxiety and insomnia
• Mindful movement and breath control techniques

What makes this course unique is the emphasis on clear and detailed instructions, stemming from an authentic place of passion for facilitating positive change in people's lives. It's joyful to witness the transformations that Qigong can bring, and this genuine enthusiasm infuses the course with a sense of purpose and connection. Each movement is carefully explained to ensure that participants not only perform the exercises correctly but also understand the profound impact they can have on mental and emotional well-being.