Recovery after childbirth | Womb healing with Self-Myofascial release

In the introductory lesson we will get acquainted and you will learn how this course and the exercises release emotional and physical pain, including traumatic imprints and discomfort in your lower back and hip area.

Let’s make a grounding experience using myofascial release balls and a felt-sense exercise. This practice fosters a deeper connection with your body, leaving you feeling centered and present. Perfect for daily use.

This liberating practice offers relief from tension and promotes pelvic floor health. For optimal benefit, proceed directly to Lesson 4.

Here we will release tensions and recondition patterns held in the fascial system. This practice liberates the body from the constraints of fight or flight responses, promoting deep relaxation and renewal.

Let’s release the sacroiliac joint and hip area, alleviate discomfort and enhance mobility. Say goodbye to lower back aches and pains, and hello to newfound freedom of movement!

Restore balance and harmony to your womb space, fostering a sense of renewal and vitality.

This meditation is focused on healing and renewing the energy in your sexual organs. Soften and smile into your ovaries, fallopian tubes, and uterus, reconnecting with your womb and sexuality on a profound level. Whether physically present or not, the energetic impact remains powerful, leaving you feeling refreshed and reconnected 🙌