Short workouts for body mobility, muscle strengthening and weight loss

Before every training session a warm up is needed. Warm-up is an important part of the training process to prepare the body for physical exertion. After 5 minutes of warm-up you can increase the efficiency of your training minimum twice!

We need this training to target all muscle groups and ensuring a comprehensive fitness routine, including the upper body, lower body, and core, ensuring balanced muscle development. We promise you sessions which are enjoyable and effective, ensuring optimal results for your health and well-being!

The abdominal workout is crucial for strengthening the core muscles and overall body tone. After this training you will activate various muscle groups in the abdomen, including the rectus abdominis, obliques, and transverse abdominis, promoting better posture and balance.

Find 16 minutes for yourself and let's go!

The workout for arms and back is essential and effective in reducing back pain by strengthening muscles. It enhances spinal and body mobility, ensuring better overall flexibility and movement.

This workout will not only strengthen and shape your muscles, but also provide slimness and toning to the legs and glutes. This training program won't increase the size of your legs; instead, it will make them lean and toned!

Allocate just 5 minutes for cooling down after your workout to fully reap these benefits. It gradually lowers heart rate and body temperature, returns blood flow to normal levels, reduces muscle soreness and stiffness, facilitates the removal of waste products from muscles, promotes relaxation and mental well-being!

Beginner-friendly stretching session with split elements. Developed in collaboration with Zalina, a renowned gymnastics coach and functional trainer, this lesson offers a comprehensive approach to improving flexibility and overall body strength.

Commit to this session twice a week to see significant results and potentially master the splits.

Here you will experience the dynamic full-body workout. We will target major muscle groups for balanced development, maximize calorie burn, and enhance strength and endurance. This workout improves functional fitness, reducing injury risk, while boosting coordination, balance, and athletic performance.