The Art of Graceful Dance High Heels

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A course, from a professional dancer and choreographer, for those who want to start dancing beautifully, liberate themselves through movement, express their individuality, inner freedom and reveal their femininity.

Author: Olga Koba
Participants: 14531
Last Update: October 2023
$1900 $190 discount 90%
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Course includes

10 video lessons
Unlimited time access to all course materials

A course on how to:

  • Start dancing even if you've never tried it before
  • Feel free and open yourself up through dance
  • Tighten and create a beautiful body without having to go to the gym
  • Become more effective and self-confident
  • Learn how to dance in heels
  • Become radiant and attractive

Why choose this course?

High Heels is a dance style that includes different styles, combining energy, different emotions, femininity, and grace.

The course will be useful for anyone, who wants to start dancing, but is embarrassed to come to group classes or does not have the time for them. Use your home to feel and develop your flexibility and grace in style. It is easier to open up without prying eyes, so you can get used to your body and eventually learn to love your body.

The lessons are suitable for both beginners and those who already have experience in dancing and want to learn new techniques. First, the author will introduce the basics of the High Heels dance style, and with each subsequent lesson, she will show new techniques, gradually making them more complicated.

In the final lesson of the course, gentle and beautiful choreography to music will be learned, which will combine all the knowledge and skills you have acquired in the previous courses.

The program consists of 10 lessons, each of which takes 10-15 minutes, which will allow even those who have very little time to study.

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Academic plan

10 video lessons

Lesson 1. Acquaintance

Getting to know the teacher. What is to be expected in this course and what is to be looked for in this course: the 'High Heels' style and how to motivate yourself to continue the course.


Lesson 2. Warm up

How to prepare the body for physical activity. A small set of exercises that is aimed at warming up each muscle. Learning dance techniques.


Lesson 3. Racks & penetration (Body position and positioning of the legs)

Basics of the High Heels style. How to walk in heels, penetrations and racks. How to maintain balance; how to work with your hips.


Lesson 4. Circles and waves

In this video tutorial, we will analyze the basic chest movements, they are needed in any dance, as well as hip circles and combine the two movements into one. We will study the waves, how to do it right, and where to start. We gradually prepare our bodies for more complex movements.


Lesson 5. Inclinations

Work with bending the lower back. The arch in the lower back as the muscle is stretched and improved depends only on the number of times the repetition of this movement is practiced. We will study the very feminine angles from different positions.


Lesson 6. Basic hand movements

The visual image in dancing is very strongly created by your emotions and your hands. We will learn a few basic hand movements and at the end of this lesson we will put everything together into one small choreography.


Lesson 7. Working with the neck & head

How can you gracefully turn your head? We will used what was previously studied in the examples in the first videos, and supplement the dance with new elements.


Lesson 8. Parterre

What is a parterre? We will learn the use of and principal rules of parterre in dance.


Lesson 9. Choreography

The finale. We will reinforce all the collected steps and positions gathered in each video and combine them to learn the basics of choreography, the art of having a dance routine. The music for the choreography will be in our Telegram channel.


Lesson 10. Stretching

You will learn a stretching routine to perform after each dance practice in order that your body will be even more ready, stronger and beautiful for the next workout.


Meet the course author

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Olga Koba

  • Dancer-choreographer with 15 years of experience.
  • Participant of television dance competitions.
  • Has taught in studios in Russia and China for about 10 years.
  • Worked as a dancer in shows with productions in China.
  • Has conducted intensive High Heels classes for more than 50 people at a time.
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Get a refund if the course is not right for you

Purchasing this course has no risk for you. If it does not meet your expectations in the first 14 days after purchase, we will refund the full price to your card with no questions asked. Just email support at hello@mindcloud.club

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How to get access to the course?

  • Click on the "Open Access Now" button, enter your email and you will be taken to the secure checkout page.
  • Complete your order and receive the password to access your personal MINDCLOUD account.
  • Congratulations! You got the access and can study right away.

FAQ

How long do I have access to the course?
Forever. You can take your time and go through the lessons at a time and pace that’s most convenient for you.
When does the course start?
The course consists of recorded video lessons. After registration and payment, you will receive access to your personal account by email. You can start learning right away or do so whenever you have time.
How can I access the course?
After payment and registration, you will receive an email with an access link and password to enter your personal account, where all course materials will already be located.
How can I pay for the course?
You can pay for the course with any valid bank card, including Visa, and MasterCard.
How to pay for the subscription?
When purchasing a course on our platform you can also add a free 7-day trial period to your order for all our courses and events, which ends with an automatic subscription payment for the first month of use. Thereafter, the subscription will be charged on a monthly basis. You can cancel your subscription at any time in personal account or by contacting our Support Team.
Can I pay from Europe, USA, or another country?
Our payment system accepts cards from any bank in any country.
If I don't like the course, can I get my money back?
Yes, you can – purchasing this course has no risk for you. If the course does not meet your expectations in the first 14 calendar days after the purchase, we will refund the full cost to your card, no reason required. Just write to support at hello@mindcloud.club
After my subscription trial period expired, money was debited for subscription renewal. How can I get this money returned?
By making a payment on our website, you enter into an offer agreement with us. Section 2 of this agreement describes in detail the procedures and conditions for registration and further subscription payments. When you voluntarily activate a trial period, you also agree that auto payment will be activated and that at the end of the trial period, you will be automatically charged for renewal. This will continue until you cancel your subscription, which can be done at any time on our website or by writing to us. According to our refund policy, subscription fees are non-refundable after the end of the trial period. Terms of Service
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Meet Kate Fox — Your Guide to Exceptional Support
Meet Kate Fox — Your Guide to Exceptional Support
Leading our acclaimed Customer Support Team, Kate Fox is here to ensure your journey with us is smooth and rewarding. Be it through email hello@mindcloud.club or WhatsApp WhatsApp, her team is always ready to assist with your needs. For more information, or to resolve any issues, please visit our dedicated Support Center. We're committed to making your MINDCLOUD experience the best it can be.