The Doctor Desk: Seated Mobility Routine To Relieve Body Pain & Stiffness
4.8
Are you sitting all day at the desk? Does your back and neck hurt? Make this pain and discomfort go away with a doctor-approved complex of 24 exercises. Created by a spinal therapist, The Doctor Desk is your guide to instant back and neck pain relief, posture realignment and better brain performance — without disturbing your workflow. Just 15 minutes and your body will feel lighter, pain-free and full of energy!
Where Should We Send Your Course Access?
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2 years ago
Loved it. Very easy to follow the technics. Explained everything very well.!
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2 years ago
Tremendou pain relief! I practiced these exercises for a week watching the videos and felt a tremendous neck pain relief. All of them are short and easy so, I memorized them pretty quickly and now I can do them easily without video guidance.
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2 years ago
Must-have for all laptop users and desk workers. If you need short yet effective exercises and stretches, you got them!
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2 years ago
Very clear instructions, instantly applicable. Helped me to remove shoulder pain and tension after the very first practice. Many thanks!
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2 years ago
Thank you for sharing this great knowledge. I am a digital nomad, I sit a lot while I travel and I spend more than 8 hours working on my laptop, so I developed chronic pain in my shoulders and in my back. These exercises truly helped me reduce the pain in just a few minutes and removed it completely after a week of regular practicing. Thank you.
Course includes
KEEP YOUR SPINE HEALTHY FROM THE COMFORT OF YOUR DESK
Does your body ache after sitting all day? Many of us spend hours sitting in a car, on public transport, by the desk at work, by the dining table during lunch or dinner.
Is too much sitting harmful for your body? Definitely, YES!
Sitting down for too long can have several negative side effects on your body. Without movement, your muscles become tight, your joints become stiff, and your metabolism and circulation slow down. These changes can result in chronic pain and a variety of different conditions that can continue to get worse the more you sit.
Good news is that all these side effects can be easily eliminated with a doctor-approved complex of exercises. Developed by a spinal therapist with over 8 years of experience, this simple and super effective seated mobility routine will help you remove all symptoms of prolonged sitting in just a few minutes.
No equipment needed — you can do it in the office, in your car or simply by the desk. Just watch, follow the guidelines, and enjoy instant relief from all the discomfort.
HOW ARE WE GOING TO DO THAT
STEP 1. We’ll start from seated mobility exercises for the upper body. You’ll feel how simple movements explained by the doctor remove tightness and stiffness from your neck and shoulders. Plus, boost brain function, memory and clear thinking.
STEP 2. Continue with a set of exercises for your spine. Unlock your lower back gently and safely, remove pain and tightness from your lower back and improve blood flow to all parts of the body.
STEP 3. Next, give attention to your chest and belly, get your cardiovascular system going and boost metabolism.
STEP 4. Finally, engage in exercises designed to eliminate joint stiffness. Feel more comfortable typing or writing and protect your joints from the risk of developing osteoarthritis.
Why choose this course?
These 24 doctor-approved spinal exercises are your life-saver. Low-impact and easy to do right in your chair, this set of sea It’s time to remove tension, stiffness and discomfort in your back, neck and shoulders! During the course you will learn exercises that help:
- Relieve back pain without medication
- Remove stiffness of your neck
- Get a healthy posture even if you sit all day
- Let go of heaviness and pain in your shoulders
- Get rid of headaches caused by tense neck and shoulder muscles
- Gently stretch tensed neck muscles without stressing them
Academic plan
24 video lessons
Remove tension in the neck and feel pleasant relaxation in your shoulders.
Keep your head perfectly aligned with the spine to remove any tension and discomfort from shoulders and neck.
Relax muscles on the back of the head and improve blood circulation, prevent headaches, neck pain and more.
Relax your jaw muscles to prevent or ease pain in the jaw and surrounding muscles.
Relax and stretch lower neck muscles and loosen a tense neck, remove pain, and gain more flexibility.
Relax and improve mobilization of shoulder joints to ease pain, prevent shoulder disorders, increase range of movement.
Release tension around the collar bone, remove shoulder pain and tightness.
Release tension in your hands after working on a laptop for long hours.
Release tension and prevent stiffness in your fingers, keep your finger joints healthy.
Improve blood circulation, charge your hands with energy, and prevent stiffness.
Gently stretch your shoulders and forearms and reduce tension and flexibility.
Relax your shoulder blade muscles and get rid of tightness.
Spine stretching for back pain relief.
Stretch your shoulder blade muscles and remove stress from your shoulders.
Remove the hump in the upper back, improve posture and keep your spine healthy.
Relax your back and remove stress from the entire spine.
Remove tension and tightness in elbows and hands.
Remove tension between the shoulder blades and neck after sitting for a long time.
Remove tension in the pelvis after sedentary work.
Release pain and tension in the lower back after sedentary work.
Relax lower back muscles after sitting for long hours by the laptop.
Gently stretch two regions of your spine, the thoracic and lumbar, to ease back pain, prevent stiffness and discomfort.
Remove tension between the shoulder blades and feel lighter.
Relieve tension from the shoulder blades and prevent muscle stiffness, and remove discomfort and heaviness from your shoulders.
Get a refund if the course is not right for you
Purchasing this course has no risk for you. If it does not meet your expectations in the first 14 days after purchase, we will refund the full price to your card with no questions asked. Just email support at hello@mindcloud.club
How to get access to the course?
- Click on the "Open Access Now" button, enter your email and you will be taken to the secure checkout page.
- Complete your order and receive the password to access your personal MINDCLOUD account.
- Congratulations! You got the access and can study right away.
Participant Feedback
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2 years ago
Loved it. Very easy to follow the technics. Explained everything very well.!
-
2 years ago
Tremendou pain relief! I practiced these exercises for a week watching the videos and felt a tremendous neck pain relief. All of them are short and easy so, I memorized them pretty quickly and now I can do them easily without video guidance.
-
2 years ago
Must-have for all laptop users and desk workers. If you need short yet effective exercises and stretches, you got them!
-
2 years ago
Very clear instructions, instantly applicable. Helped me to remove shoulder pain and tension after the very first practice. Many thanks!
-
2 years ago
Thank you for sharing this great knowledge. I am a digital nomad, I sit a lot while I travel and I spend more than 8 hours working on my laptop, so I developed chronic pain in my shoulders and in my back. These exercises truly helped me reduce the pain in just a few minutes and removed it completely after a week of regular practicing. Thank you.
FAQ
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Where Should We Send Your Course Access?
