Yoga Therapy For Desk Workers: 15 Min Sessions For Healthy Spine

Desk yoga is a wonderful way to take a break from your busy day and rejuvenate your mind and body right at your desk. It involves a series of gentle stretches, postures, and breathing exercises that can be easily done in a small space.

Lower back training is an important aspect of overall strength and stability. It helps to support your spine, improve posture, and prevent lower back pain. Here are a few exercises you can incorporate into your lower back training routine.

Wall yoga is a fantastic way to incorporate support and stability into your yoga practice. It involves using a wall as a prop to deepen your stretches, improve alignment, and enhance balance.

Lying yoga, also known as supine yoga, involves practicing yoga poses while lying down on your back. It's a great way to release tension, relax the body, and promote a sense of calm.

Chair yoga is a wonderful practice that adapts traditional yoga poses to be performed while seated in a chair. It's a great option for individuals with limited mobility, office workers, or anyone looking to incorporate gentle movement and mindfulness into their daily routine.

Asana practice refers to the physical aspect of yoga, where various poses or postures are performed to cultivate strength, flexibility, balance, and mindfulness.

Shavasana, also known as Corpse pose, is a deeply relaxing and restorative posture often practiced at the end of a yoga session. It is an opportunity to integrate the physical, mental, and energetic benefits of the practice.